Weight loss : 10 simple tips

There’s always a good moment in life to decide going on a diet, and doing so is not all that mind stressing and difficult if you don’t forget the basics of it. “I’ll pump you” has another excellent article you should read again and again everytime you’re starting another short or long diet : a checklist of 10 simple tips you don’t want to forget.

  • Burn more calories than you consume.
  • Establish your base metabolism, and set a target calorie goal approx. 500 calories below it.
  • Keep an honest log.
  • Actively choose good sources of fat.
  • Eat small but frequent meals throughout the day.
  • Don’t go wimpy on the weight training.
  • Avoid alcohol.
  • Do cardio in moderation.
  • Schedule “cheating” days to stay sane.
  • Don’t be afraid of soy.

Ain’t this clever and probably making things easier ? Read the full article and then bookmark it.

Other articles filed in the same categories :

body, diet, health, weight, weight loss

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