10 reasons to drink… water !

Water. Plain water. Unmodified water. Pure water. You know it is the best thing to drink, even if we all tend to forget it. But hey, exactly, why is it so good ? Anyone remember the basics of Health 101 ?

  • Water is the essence of life, no less.
  • Water prevents and cures heartburn (Heartburn is an indication of water deficiency in the upper part of the gastrointestinal tract,
  • yes, figure this out)
  • Water jump starts your body (and caffeine doesn’t)
  • Water helps preserve healthy body weight
  • Water washes out toxins and other metabolic waste products
  • Besides pure water, adequate fluid replacement helps to maintain hydration
  • Women who drink more than five glasses of water a day are 41% less likely to die from a heart attack than those who drink less than two glasses.
  • Incidence of cancer in the urinary bladder is reduced significantly by a high fluid intake
  • When you don’t have enough water in your body, your cells start to draw water from the bloodstream. Be your own vampire.
  • Water is the nutrient your body needs the most. Between 55 and 75 percent of adult body weight is water.

Get the whole details from this refreshing and serious article you should read before your next cup of coffee.

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body, food, health, water

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